Wasting your energy on negative thoughts and feelings is like wasting your life away. Shift your thoughts to positive ones, and try to focus on the good things in your life. You will instantly feel better and bring more good things to your life, in the long run.
When I feel down and depressed, I listen to some music or look at photos which bring back happy memories. I feel better, and I know I’m shifting my future to a positive track.
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